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Healthy Eating

Tater Tot Breakfast Casserole – WellPlated.com

Comfort food for breakfast? Tater Tot Breakfast Casserole delivers! With crispy tater tots, eggs, cheddar, and savory sausage, this Midwest casserole is going...

Weekly Meal Plan 12.22.24 – WellPlated.com

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately...

Homemade Instant Hot Chocolate Mix

December 21, 2024   31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...

Keto Brownie Batter Truffles – All Day I Dream About Food

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These no-bake Keto Brownie Truffles are...
Nutrition
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Celebrating Food, Activism, and Black History Month with Dr. Paule Joseph

We had the pleasure of talking with Dr. Paule Joseph about her work, food, activism, public health, and Black...
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Peanut Butter Eggs ⋆ 100 Days of Real Food

Reminiscent of the iconic Reese's, these treats boast a decadent peanut butter center dipped in smooth chocolate, but with a healthy twist. Made...
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Is Broccoli Keto? Broccoli On A Keto Diet: Tips, Recipes, And...

Ever stared at a plate of steamed broccoli and wondered, “is broccoli keto?” If you’re trying to keep your carb intake in check...
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The #1 Weight Loss Mistake No One Talks About

Raise your hand if you’re a box checker. And by that, I mean, raise your hand if you like to do things RIGHT. If you’re...
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Gluten Free Raspberry Hamantaschen Recipe

I created this Gluten Free Hamantaschen with Raspberry Filling recipe after I was paid a visit by the Rebbetzin, Eve here in Boulder. Gluten...
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Fighting Inflammation with Flaxseeds 

Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. I previously explored the “Potent Antihypertensive...