5 Benefits of Pea Protein
When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup...
Baked Pork Chops – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
HRT associated with reduced risk of psychosis relapse in middle-age women
Schizophrenia and schizoaffective disorders (collectively referred to as schizophrenia spectrum disorders, SSD) show distinct patterns between men and women, including age of diagnosis,...
Keto Twix Bars (2g Net Carbs)
This Keto Twix Bar is an easy low-carb treat recipe made with a sweet shortbread crust topped with peanut butter caramel and chocolate....
Almond Flour Pumpkin Muffins – Sweet As Honey
These Almond Flour Pumpkin Muffins are delicious, moist pumpkin muffins packed with pumpkin spice flavors and topped with a crunchy pecan streusel. These...
Instant Pot Buffalo Chicken Dip
Looking for a delicious dip for your game-day party? You HAVE to try this deliciously creamy buffalo chicken dip! Made in the Instant...
Should You Take Creatine on Off Days?
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength.
But despite its widespread use,...
Adolescence and cannabis: A brain-blowing combination
It’s a minefield. I can’t even begin to wrap my head around the distractions, temptations, pressures, and dangers our youth face. Curiously, one...
How to overcome barriers to better health
“I just bought a new BPA-free tupperware set.”
This comment, coming from my friend Anna, caught me off guard.
Anna’s a highly competent law professional....
Celebrating better mental health this South East Asian Heritage Month
September is Southeast Asian Heritage Month, a time to celebrate the rich and diverse cultures of the southeast Asian community. This blog, written...
