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Healthy Eating

Breakfast Quesadilla (High-Protein) – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. This High-Protein Breakfast Quesadilla, with fluffy scrambled eggs, lean breakfast sausage, and cheese, has...

Keto Espresso Chocolate Chunk Scones

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These buttery keto scones combine the...

Weekly Meal Plan 1.12.25 – WellPlated.com

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately...

5 Benefits of Pea Protein

When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup...
Weight Loss
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8.23 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We have the usual basketball and dance scramble, and we’re meeting up with my...
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Protein Brownies (13g Protein) – Sweet As Honey

These Protein Brownies are easy, healthy brownies packed with over 13 grams of protein per slice for a quick and healthy dessert or...
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Digital self-help for bulimia recovery: encouraging results for waiting list management

Bulimic-spectrum disorders such as bulimia nervosa (BN), binge eating disorder (BED), and other specified feeding or eating disorder (OSFED) are among the most...
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Keto Pumpkin Bread – All Day I Dream About Food

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Pumpkin Bread is a...
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What About Omega-3s and Vegetarians’ Stroke Risk? 

Does eating fish or taking fish oil supplements reduce stroke risk?  In my last video, we started to explore what...
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Banana Oatmeal Pancakes {Blender Recipe} – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...