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Dive into this mouthwatering collection of healthy, gluten-free Coconut Flour Recipes. From breakfast to dessert, these nut-free keto recipes will tempt your tastebuds!
When it comes to keto baking, coconut flour and almond flour are the two most commonly used flour alternatives. People tend to have a preference for one over the other. Sometimes it’s due to allergies, and sometimes it’s a preference for flavor or texture.
But coconut flour is by far the trickiest ingredient to work with. It’s fine and powdery, and it has an astonishing capacity for soaking up eggs and liquids. It’s like a sponge and behaves very differently from both wheat flour and almond flour.
However, once you get the hang of it, it can make some of the best keto cakes and muffins you’ve ever tasted. And it’s useful in many savory recipes too. It’s worth taming the coconut flour beast, trust me!
Is coconut flour keto?
I hate the idea that a certain food is “keto” or “not keto”. But it goes almost without saying that coconut flour is absolutely appropriate for the keto diet.
Coconut flour is an ideal keto flour because it is:
- low in carbs and high in fiber
- inexpensive, as low carb flours go
- gluten-free
- grain-free
- nut-free
If you are low carb and nut-free, coconut flour may be one of your best options for keto baking. Still, it’s not an easy flour to work with, especially if you are new to this low carb diet thing.
Before you start, I suggest you read my primer on How to Bake with Coconut Flour. You can’t just sub in coconut flour for regular flour or for other low carb flours. It’s very dense and it requires an inordinate amount of eggs to bake properly, so direct substitutions will result in utter failure!
For those of you who love your coconut flour, I’ve gathered together my best coconut flour recipes right here. Enjoy!
Coconut Flour Recipes
1. Coconut Flour Pancakes
If you are new to coconut flour, I recommend starting with an easy recipe like these coconut flour pancakes. It’s an easy recipe that provides you with a good sense of the ingredients. And it doesn’t hurt that you get some tasty keto breakfast out of the deal!
These Coconut Flour Pancakes are delightfully fluffy and incredibly easy to make. And with less than 3g net carbs per serving, they make an ideal keto breakfast!
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2. Coconut Flour Bread
I have to tell you that this coconut flour bread absolutely exceeded my expectations. It has wonderful texture, great flavor, and it’s sturdy enough for making sandwiches. My husband requests it regularly!
This savory Coconut Flour Bread has a wonderful light and fluffy texture. It’s easy, delicious, and makes great low carb and keto sandwiches. And it has only 1.6g carbs per slice!
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3. Keto Bagels
I couldn’t be more thrilled with these keto bagels and I think you will be too. They have the perfect chewiness of the conventional kind, with a mere fraction of the carbs.
Chewy keto bagels are here and they are delicious! This easy nut-free recipe takes only 5 ingredients and 40 minutes of your time. And with only 2.9g net carbs, they are perfect for a healthy keto breakfast.
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4. Coconut Flour Brownies
Rich and fudgey, you won’t believe these delicious coconut flour brownies are low carb and keto-friendly. And each bar has less than 3g net carbs!
These coconut flour brownies are so rich and fudgy, no one will ever guess they are keto-friendly. With fewer than 3g carbs per serving, they are the perfect sugar-free dessert for brownie lovers.
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5. Coconut Flour Cake
These gorgeous Coconut Flour Cake might just be the perfect coconut dessert recipe. A light airy white cake with a rich and creamy frosting – it’s so divinely coconutty, it will make you swoon.
What could be better than this fluffy white Keto Coconut Cake? It’s easy to make, and it’s so light and airy, it’s like biting into a fluffy coconut cloud. Nut-free and sugar free.
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6. Keto Chocolate Cupcakes
It’s crazy to think that these keto cupcakes were one of the first coconut flour recipes I ever made. But it has stood the test of time and is one of my favorite keto cake recipes.
These chocolate keto cupcakes are going to blow your mind. You won’t believe that anything made with coconut flour can be this tender and delicious. Perfect with your favorite sugar-free frosting!
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7. Keto Breakfast Casserole
I created this Keto Breakfast Casserole many years ago as an easy make-ahead brunch. It became an instant hit for my family, and has graced our table countless times. It’s a delicious, savory dish that really satisfies.
This delicious keto breakfast casserole features sausage, egg, and cheese, and an extra boost of nutrition with shredded zucchini. Make it ahead for brunch or an easy grab-and-go breakfast. It’s even wonderful for dinner!
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8. Keto Banana Muffins
These tender coconut flour muffins don’t contain any real bananas. But they have wonderful taste and texture, and allow you to enjoy an old favorite in a healthy way. Also be sure to try my Coconut Flour Zucchini Muffins.
Tender low carb banana chocolate chip muffins made with coconut flour. A delicious nut-free recipe to round out your healthy keto breakfast.
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9. Keto Cinnamon Rolls
Eating low carb doesn’t mean you can’t treat yourself with these amazing keto cinnamon rolls. Made with coconut flour based fathead dough, they turn any breakfast into a special occasion.
Keto Cinnamon Rolls with a festive twist! Chopped cranberries and pecans make your fathead cinnamon rolls perfect for a holiday brunch or Christmas morning treat.
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10. Keto Pumpkin Bread
Coconut flour is a great way to make keto pumpkin bread, because the dryness of the flour helps offset the moisture in the pumpkin puree. And there is nothing in the world that smells quite as good as a fresh loaf of pumpkin bread baking in the oven!
This keto pumpkin bread is a healthy twist on a fall classic. It’s tender and full of warm pumpkin spice. And it’s made with coconut flour so it can be totally nut-free!
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11. Keto Chocolate Donuts
Everybody needs a good chocolate donut recipe in their lives. A good, easy baked donut that they can make at home whenever the mood strikes. And this sugar free donut recipe is just the thing to satisfy those cravings.
These keto chocolate donuts are made with coconut flour and dipped in a dreamy sugar-free chocolate glaze. Whip up these easy sugar free donuts in 35 minutes!
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12. Keto Blueberry Bread
Slice up this delicious coconut flour blueberry bread for your next breakfast or brunch. It also makes great low carb French toast!
Tender coconut flour bread bursting with blueberries! This easy keto sweet bread is nut free and dairy free, and makes a delicious breakfast or snack.
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13. Keto Pumpkin Pancakes
Welcome fall and cooler weather with these easy keto pumpkin pancakes! Made with delicious pumpkin and spiced to perfection, these beauties only have 3g net carbs per serving.
These easy Keto Pumpkin Pancakes are the perfect fall breakfast treat. Soft and fluffy, with just the right balance of pumpkin and spices. And they have only 3g net carbs per serving.
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14. Keto Ding Dong Cake
For such a beautiful layer cake, this recipe is quite straightforward. The coconut flour cake take only about 30 minutes to make. The filling is an easy stabilized whipped cream. And the sugar-free chocolate ganache is practically foolproof.
This delectable Keto Ding Dong Cake features tender layers of coconut flour cake with a creamy filling and a sugar-free chocolate glaze. Just like your favorite snack cakes but so much better for you!
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15. Keto Chantilly Cake
This elegant keto chantilly cake is a delicious vanilla layer cake with layers of fresh berries and a rich chantilly cream frosting. And best of all, each fabulous slice has only 4.2g net carbs!
Keto Berry Chantilly Cake is a tender vanilla layer cake with fresh berries and a rich chantilly cream frosting. This nut free keto cake is a summer classic!
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