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Baked Chicken Tenders ⋆ 100 Days of Real Food

Enjoy a crispy, golden-brown exterior with juicy, tender chicken inside. Our baked chicken tenders are a healthier alternative to fried versions, packed with...

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Nutrition

Nutrition

What Are the Environmental Impacts of Plant-Based Meats? 

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Environmental assessments of 50 different plant-based meats show them to be vastly more sustainable than animal-based meats. “There is increasing...
Healthy Eating

Baked Chicken Tenders ⋆ 100 Days of Real Food

Enjoy a crispy, golden-brown exterior with juicy, tender chicken inside. Our baked chicken tenders are a healthier alternative to fried versions, packed with...
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Weight Loss

Keto Diet

Elana’s Passing

We are very sad to share the news that Elana passed away on February 8, 2024.  It is a traumatic and tragic loss...
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Weight Loss

2.21 Friday Faves – The Fitnessista

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Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing and I love it),...
Healthy Eating

Baked Chicken Tenders ⋆ 100 Days of Real Food

Enjoy a crispy, golden-brown exterior with juicy, tender chicken inside. Our baked chicken tenders are a healthier alternative to fried versions, packed with flavor and perfect for a quick and...
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Patterns of inflammation in childhood and mental and cardiometabolic...

Mental and cardiometabolic disorders rank among the leading causes of burden of disease worldwide (Global Burden...

cumulative trauma and bipolar disorder

People with bipolar disorder (BD) experience trauma at significantly higher rates than the general population, with...

Workplace interventions can improve healthcare workers’ mental health and...

Healthcare workers are at a high risk of mental health issues, including stress, burnout, and symptoms...

Adolescents are more sensitive to social media feedback

Social media has become integral to our daily lives, shaping the way we interact and seek validation...

Keto Diet

Keto Diet

Elana’s Passing

We are very sad to share the news that Elana passed away on February 8, 2024.  It is a traumatic and tragic loss...

Together for Mental Health, Together for All. “Healthier Habits, Happier Lives.” Get the Latest Healthy Eating Habits, Keto Diet, Nutrition, Weight Loss and Mental Health Updates.

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